Celebrities are always a great look. Whether appearing in the stimulation of red carpet movie premiere and awards, and television and film, they never cease to fascinate us in the presence of larger than life is not. The truth is, it takes a lot of effort to the way they look, and they become community leaders, they can not relax when it comes to caring for their physical appearance that it is not possible. Their lives are determined by how they look. Clothing, in addition to hair and makeup, celebrities need to take care of their bodies.
These stars it will stay beautiful and healthy, to have their own secret that it is not surprising. Their health problems is the extreme range of motion for the planned meal. Do not want to know the secret of their staying absolutely sexy Who? Some of the secrets of the power of seven women celebrities are here.
1. Jennifer AnistonNot only a phenomenal television show Friends star, cartoon, attractive hair style sweet and famous public, she also appeared on the cover of his time, is known as one of the sexiest bodies in Hollywood The countless magazine. To keep fit, Jennifer, 40:30:30 continues to diet. Parliament has been configured:
40% carbohydrates with a low glycemic indexSuch nuts, fruits and vegetables, and nuts, food
30 percent lean proteinLow-fat, tofu, fish, chicken, turkey, beef and dairy
30% essential fatty acidsNuts and seeds, fish and olive oil
It should contain the nutrients that are essential to achieve a balance of hormones and maximum weight loss diet for all.
2. Kate HudsonGained 60 pounds during pregnancy is a wonderful actress Goldie Hawn princess, she needed to shed quickly before starting the next film. Previous eating plan, she switched to a diet rich in protein. She eats protein-rich diet in small portions, and she combined this diet with an exercise program including weight training and cardiovascular exercise. In order to obtain post-pregnancy figure, after getting a lot of criticism, Kate, remove the weight of all babies in just four months, has gained abdominal muscles that have envy of many in Hollywood.
3. Oprah WinfreyStory is to show the world's most successful, Oprah needs to maintain that the physical appearance for her millions of her viewers is no doubt. Known as one of the celebrities are still suffering from weight gain, she is a combination of diet and regular exercise regimen and has recently toned down her body, Nakatsu ever seen a picture of 50 years other. Oprah is spending 30 minutes on a treadmill, doing free weights, work five days a week. Under the plan, nuts, fish, nuts, fruits and vegetables, are composed of low-fat milk and eating chicken. It is sugar and white flour consumption is limited. Oprah after seven of the evening, the credited her habits have not eaten anything.
4. Gwyneth PaltrowMany people are steadily rising actress Academy Award for believing that you really need a food can be difficult. Gwyneth is to avoid sugar and white flour actually follow a healthy eating plan that resembles Oprah. It is usually vegetables, brown rice, eat foods like meat and follow the macrobiotic diet. She removed her from the diet of dairy products also do yoga every day.
5. MadonnaThe pop star known as the Material Girl has always dying to show off your body, training has become a role model for many years. He stood in the best shape by the Ashtanga Yoga follows a strict diet to avoid junk food and most of the time. She adopted a macrobiotic eating plan that includes organic foods rich in protein.
6. Claudia SchifferUnmistakable German supermodel eats salad and steamed vegetables for dinner, only eat fruit before the afternoon. While on the scene, she likes to eat and drink tomato juice and herbal tea black grapes.
7. Christie BrinkleyThe former model that looks good maintenance of all Americans vegetarian. It is, withdrawal symptoms when they occur, he can not keep junk food in his house to make sure that you do not eat. Potato snacks, sweets until then, she has adopted a liquid juice diet when she was slim and fast.
Celebrity is just like ordinary people. They need to maintain their figures just like the others, and they are always in the public eye because there are a lot of pressure from them. Ordinary people too can have celebrity-like bodies, along with diet and fitness plans, they may look like a red carpet worthy.
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